Paige Bajada v500m/1:00r...9 row
4,500
Meters
19:28.5
Time
2:09.8
Pace
0
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,636 |
| Overall Time | 28:28.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 22, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.5 | 4,500 | 2:09.8 | 160 | 850 | 24 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | |
| r: 1:00 | 15 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 24 | |
| r: 1:00 | 11 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 24 | |
| r: 1:00 | 19 | |||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 24 | |
| r: 2:00 | 17 | |||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 24 | |
| r: 2:00 | 15 | |||||
| 1:43.9 | 250 | 3:27.8 | 39 | 434 | 16 | |
| r: 0:30 | 16 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 27 | |
| r: 0:30 | 13 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 28 | |
| r: 0:30 | 15 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 28 | |
| r: 0:30 | 15 | |||||
| r136 |
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Workout Graph
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