Paige Bajada v4:00/2:00r...7 row
4,512m
Meters
19:00.0
Time
2:06.3
Pace
0
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,807m |
| Overall Time | 33:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 29, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,512m | 2:06.3 | 174 | 897 | 26 | |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 22 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 27 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 27 | |
| r: 2:00 | 187m | |||||
| r295m |
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Workout Graph
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