Paige Bajada v3:00/2:00r...15 row
4,401m
Meters
17:50.0
Time
2:01.5
Pace
0
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,576m |
| Overall Time | 29:50.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 02, 2024 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.0 | 4,401m | 2:01.5 | 195 | 970 | 29 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 23 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | |
| 0:32.0 | 144m | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | |
| 0:34.0 | 151m | 1:52.5 | 245 | 1144 | 30 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | |
| 0:36.0 | 160m | 1:52.5 | 246 | 1146 | 30 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | |
| 0:38.0 | 168m | 1:53.0 | 242 | 1132 | 32 | |
| r: 2:00 | 15m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | |
| r: 1:00 | 18m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | |
| r: 1:00 | 19m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | |
| r: 1:00 | 17m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | |
| r: 1:00 | 15m | |||||
| r175m |
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Workout Graph
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