Paige Bajada v5:00/0:30r...8 row
5,525m
Meters
24:00.0
Time
2:10.3
Pace
0
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,630m |
| Overall Time | 30:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 24, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,525m | 2:10.3 | 158 | 844 | 24 | |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 26 | |
| r: 0:30 | 11m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 24 | |
| r: 0:30 | 10m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 23 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 25 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 16m | |||||
| r105m |
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Workout Graph
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