Paige Bajada v500m/1:00r...9 row
4,500m
Meters
18:04.6
Time
2:00.5
Pace
0
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,613m |
| Overall Time | 27:04.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 27, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.6 | 4,500m | 2:00.5 | 200 | 988 | 27 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 19m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 24 | |
| r: 1:00 | 13m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 15m | |||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 24 | |
| r: 2:00 | 13m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 32 | |
| r: 0:30 | 12m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 28 | |
| r: 0:30 | 5m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 29 | |
| r: 0:30 | 8m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 32 | |
| r: 0:30 | 13m | |||||
| r113m |
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Workout Graph
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