Paige Bajada v5:00/1:00r...7 row
3,681m
Meters
16:55.4
Time
2:17.9
Pace
194
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,780m |
| Overall Time | 34:55.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 0 |
March 13, 2024 06:20:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.4 | 3,681m | 2:17.9 | 133 | 759 | 25 | |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | |
| r: 2:00 | 10m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | |
| r: 3:00 | 11m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| r: 4:00 | 12m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | |
| r: 5:00 | 16m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | |
| r: 1:00 | 20m | |||||
| r99m |
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Workout Graph
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