Paige Bajada v5:00/1:00r...7 row
7,337m
Meters
35:00.0
Time
2:23.1
Pace
430
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,438m |
| Overall Time | 42:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 822 |
| Drag Factor | 0 |
March 20, 2024 06:31:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,337m | 2:23.1 | 119 | 710 | 23 | |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 22 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | |
| r: 1:00 | 16m | |||||
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | |
| r: 1:00 | 17m | |||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | |
| r: 1:00 | 18m | |||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | |
| r: 1:00 | 18m | |||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 653m | 3:49.7 | 29 | 399 | 22 | |
| r: 1:00 | 6m | |||||
| r101m |
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Workout Graph
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