Paige Bajada v3:00/0:30r...8 row
9,959m
Meters
45:00.0
Time
2:15.5
Pace
595
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,064m |
| Overall Time | 50:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 1132 |
| Drag Factor | 0 |
April 06, 2024 07:29:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,959m | 2:15.5 | 141 | 783 | 26 | |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 22 | |
| r: 0:30 | 14m | |||||
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 24 | |
| r: 0:30 | 16m | |||||
| 12:00.0 | 2,789m | 2:09.0 | 163 | 860 | 25 | |
| r: 0:30 | 14m | |||||
| 18:00.0 | 3,944m | 2:16.9 | 136 | 769 | 25 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 438m | 3:25.4 | 40 | 438 | 25 | |
| r105m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.