Paige Bajada v5:00/0:15r...7 row
11,171
Meters
50:00.0
Time
2:14.2
Pace
668
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,278 |
| Overall Time | 55:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 1295 |
| Drag Factor | 0 |
April 21, 2024 09:41:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,171 | 2:14.2 | 145 | 797 | 26 | |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 | |
| r: 0:15 | 13 | |||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 26 | |
| r: 0:30 | 20 | |||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 28 | |
| r: 0:45 | 13 | |||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 26 | |
| r: 0:30 | 16 | |||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 28 | |
| r: 0:30 | 15 | |||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 | |
| r: 1:30 | 15 | |||||
| 20:00.0 | 4,170 | 2:23.8 | 117 | 704 | 25 | |
| r: 1:00 | 15 | |||||
| r107 |
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Workout Graph
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