Paige Bajada v10:00/r...7 row
9,965m
Meters
46:14.9
Time
2:19.2
Pace
570
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,965m |
| Overall Time | 46:14.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 1199 |
| Drag Factor | 0 |
April 24, 2024 06:26:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.9 | 9,965m | 2:19.2 | 130 | 746 | 23 | |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 26 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 26 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 28 | |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 27 | |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 28 | |
| 3:00.0 | 446m | 3:21.7 | 43 | 446 | 22 | |
| r0m |
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Workout Graph
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