Paige Bajada v3:00/0:30r...8 row
9,809m
Meters
45:00.0
Time
2:17.6
Pace
586
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,916m |
| Overall Time | 50:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 1137 |
| Drag Factor | 0 |
April 30, 2024 06:27:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,809m | 2:17.6 | 134 | 762 | 25 | |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 23 | |
| r: 0:30 | 19m | |||||
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 25 | |
| r: 0:30 | 17m | |||||
| 12:00.0 | 2,745m | 2:11.1 | 155 | 834 | 26 | |
| r: 0:30 | 18m | |||||
| 18:00.0 | 4,077m | 2:12.4 | 151 | 818 | 26 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 324m | 4:37.7 | 16 | 356 | 18 | |
| r107m |
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Workout Graph
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