Paige Bajada v5:00/0:30r...10 row
6,173m
Meters
26:00.0
Time
2:06.3
Pace
390
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,342m |
| Overall Time | 34:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 159 |
October 16, 2024 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,173m | 2:06.3 | 173 | 897 | 27 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | |
| r: 0:30 | 17m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | |
| r: 0:30 | 14m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 25 | |
| r: 1:00 | 14m | |||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | |
| r: 1:00 | 17m | |||||
| r169m |
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Workout Graph
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