Paige Bajada v1:00/r...14 row
7,494m
Meters
35:00.0
Time
2:20.1
Pace
448
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,594m |
| Overall Time | 36:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 852 |
| Drag Factor | 160 |
October 30, 2024 06:10:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,494m | 2:20.1 | 127 | 737 | 24 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | |
| r: 0:15 | 19m | |||||
| 1:30.0 | 298m | 2:31.0 | 102 | 649 | 23 | |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:15 | 19m | |||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 23 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | |
| r: 0:15 | 16m | |||||
| 2:30.0 | 467m | 2:40.5 | 84 | 590 | 23 | |
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 26 | |
| r: 0:15 | 12m | |||||
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 23 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | |
| r: 0:15 | 18m | |||||
| 3:30.0 | 594m | 2:56.7 | 63 | 518 | 22 | |
| 3:30.0 | 871m | 2:00.5 | 200 | 987 | 27 | |
| r: 0:15 | 16m | |||||
| 4:00.0 | 647m | 3:05.4 | 55 | 488 | 22 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 27 | |
| r100m |
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Workout Graph
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