Paige Bajada v3:00/1:00r...14 row
3,806m
Meters
16:30.0
Time
2:10.0
Pace
240
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,879m |
| Overall Time | 26:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 164 |
November 06, 2024 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,806m | 2:10.0 | 159 | 847 | 28 | |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 23 | |
| r: 1:00 | 14m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 27 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | |
| r: 4:00 | 19m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 27 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | |
| r: 4:00 | 21m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 27 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 487m | 3:04.8 | 55 | 490 | 22 | |
| r73m |
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Workout Graph
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