Paige Bajada v5:00/1:00r...5 row
8,971m
Meters
45:00.0
Time
2:30.4
Pace
490
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,025m |
| Overall Time | 49:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 146 |
November 15, 2024 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,971m | 2:30.4 | 103 | 653 | 23 | |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 23 | |
| r: 1:00 | 13m | |||||
| 15:00.0 | 2,905m | 2:34.9 | 94 | 624 | 23 | |
| r: 1:00 | 12m | |||||
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 24 | |
| r: 1:00 | 12m | |||||
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 25 | |
| r: 1:00 | 17m | |||||
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 24 | |
| r54m |
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Workout Graph
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