Paige Bajada v3:00/r...8 row
6,244
Meters
30:00.0
Time
2:24.1
Pace
353
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,321 |
| Overall Time | 34:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 731 |
| Drag Factor | 163 |
November 22, 2024 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,244 | 2:24.1 | 117 | 706 | 27 | |
| 3:00.0 | 562 | 2:40.1 | 85 | 580 | 22 | |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 700 | 24 | |
| 9:00.0 | 1,903 | 2:21.8 | 123 | 720 | 24 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | |
| r: 1:00 | 14 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | |
| r: 1:00 | 20 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | |
| r: 1:00 | 21 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | |
| r: 1:00 | 22 | |||||
| 10:00.0 | 1,979 | 2:31.5 | 100 | 642 | 24 | |
| r77 |
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Workout Graph
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