Paige Bajada v3:00/r...8 row
6,244m
Meters
30:00.0
Time
2:24.1
Pace
353
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,321m |
| Overall Time | 34:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 731 |
| Drag Factor | 163 |
November 22, 2024 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,244m | 2:24.1 | 117 | 702 | 27 | |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 22 | |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 24 | |
| 9:00.0 | 1,903m | 2:21.8 | 123 | 721 | 24 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 14m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:00 | 20m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
| r: 1:00 | 21m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | |
| r: 1:00 | 22m | |||||
| 10:00.0 | 1,979m | 2:31.5 | 100 | 645 | 24 | |
| r77m |
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Workout Graph
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