Paige Bajada v3:00/0:20r...22 row
7,297
Meters
32:40.0
Time
2:14.3
Pace
435
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 7,472 |
| Overall Time | 36:20.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 206 |
November 26, 2024 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.0 | 7,297 | 2:14.3 | 144 | 798 | 25 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 23 | |
| r: 0:20 | 12 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 25 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 26 | |
| r: 0:20 | 15 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 24 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 26 | |
| r: 0:20 | 15 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 25 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 26 | |
| r: 0:20 | 19 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 25 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 26 | |
| r: 0:20 | 15 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 25 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 26 | |
| r: 0:20 | 17 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 26 | |
| r: 0:20 | 13 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 24 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 26 | |
| r: 0:20 | 13 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 24 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 26 | |
| r: 0:20 | 22 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 24 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 26 | |
| r: 0:20 | 21 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 25 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 26 | |
| r: 0:20 | 13 | |||||
| 3:00.0 | 479 | 3:07.8 | 53 | 480 | 22 | |
| r175 |
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Workout Graph
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