Paige Bajada v3:00/1:00r...14 row
3,826
Meters
16:30.0
Time
2:09.3
Pace
244
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,889 |
| Overall Time | 26:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 160 |
December 03, 2024 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,826 | 2:09.3 | 162 | 856 | 27 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 22 | |
| r: 1:00 | 15 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | |
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 27 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | |
| r: 4:00 | 15 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 27 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | |
| r: 4:00 | 19 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 26 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 474 | 3:09.8 | 51 | 475 | 22 | |
| r63 |
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Workout Graph
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