Paige Bajada v5:00/0:20r...13 row
7,238
Meters
33:00.0
Time
2:16.7
Pace
423
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,348 |
| Overall Time | 35:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 163 |
December 12, 2024 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,238 | 2:16.7 | 137 | 769 | 23 | |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 23 | |
| r: 0:20 | 19 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 900 | 23 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 24 | |
| r: 0:20 | 20 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 23 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 24 | |
| r: 0:20 | 23 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 22 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 26 | |
| r: 0:20 | 16 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 22 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 26 | |
| r: 0:20 | 16 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 22 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 24 | |
| r: 0:20 | 16 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 22 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 24 | |
| r110 |
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Workout Graph
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