Paige Bajada v3:00/0:20r...22 row
7,214
Meters
32:40.0
Time
2:15.8
Pace
426
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 7,408 |
| Overall Time | 36:20.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 164 |
January 10, 2025 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.0 | 7,214 | 2:15.8 | 140 | 782 | 24 | |
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 22 | |
| r: 0:20 | 24 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 24 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 24 | |
| r: 0:20 | 19 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 24 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 24 | |
| r: 0:20 | 17 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 24 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 24 | |
| r: 0:20 | 17 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 24 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 26 | |
| r: 0:20 | 19 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 24 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 26 | |
| r: 0:20 | 18 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 24 | |
| r: 0:20 | 16 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 24 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 24 | |
| r: 0:20 | 16 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 24 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 24 | |
| r: 0:20 | 17 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 24 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 24 | |
| r: 0:20 | 15 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 25 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 24 | |
| r: 0:20 | 16 | |||||
| 3:00.0 | 444 | 3:22.7 | 42 | 440 | 22 | |
| r194 |
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Workout Graph
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