Paige Bajada v5:00/0:20r...13 row
7,305
Meters
33:00.0
Time
2:15.5
Pace
430
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,413 |
| Overall Time | 35:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 165 |
January 14, 2025 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,305 | 2:15.5 | 141 | 783 | 21 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 | |
| r: 0:20 | 16 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 21 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 23 | |
| r: 0:20 | 21 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 20 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 23 | |
| r: 0:20 | 15 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 19 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 23 | |
| r: 0:20 | 16 | |||||
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 18 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 23 | |
| r: 0:20 | 20 | |||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 20 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 23 | |
| r: 0:20 | 20 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 20 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 23 | |
| r108 |
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Workout Graph
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