Paige Bajada v5:00/1:00r...7 row
5,558
Meters
25:00.0
Time
2:14.9
Pace
333
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,893 |
| Overall Time | 35:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 161 |
January 16, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,558 | 2:14.9 | 142 | 799 | 23 | |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 21 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,323 | 2:16.0 | 139 | 770 | 22 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 23 | |
| r: 1:30 | 13 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | |
| r: 2:00 | 13 | |||||
| 6:00.0 | 1,322 | 2:16.1 | 139 | 770 | 22 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 23 | |
| r: 1:30 | 13 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | |
| r: 2:00 | 244 | |||||
| r335 |
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Workout Graph
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