Paige Bajada v3:00/1:00r...14 row
3,877
Meters
16:30.0
Time
2:07.6
Pace
246
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,953 |
| Overall Time | 26:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 161 |
January 21, 2025 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,877 | 2:07.6 | 168 | 894 | 27 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 19 | |
| r: 1:00 | 17 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | |
| 1:30.0 | 390 | 1:55.3 | 228 | 1080 | 26 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | |
| r: 4:00 | 21 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1000 | 26 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | |
| r: 4:00 | 19 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | |
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 25 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 531 | 2:49.4 | 72 | 540 | 21 | |
| r76 |
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Workout Graph
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