Paige Bajada v2:00/0:30r...12 row
5,984
Meters
27:00.0
Time
2:15.3
Pace
379
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,095 |
| Overall Time | 34:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 162 |
January 24, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,984 | 2:15.3 | 141 | 785 | 25 | |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 21 | |
| r: 0:30 | 14 | |||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 20 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | |
| r: 1:00 | 14 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | |
| r: 1:00 | 18 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | |
| r: 1:00 | 15 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | |
| 2:00.0 | 22 | 45:27.2 | 0 | 300 | 1 | |
| r111 |
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Workout Graph
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