Paige Bajada v1:00/0:30r...10 row
7,219
Meters
30:00.0
Time
2:04.6
Pace
457
Calories
53
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,376 |
| Overall Time | 37:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 158 |
January 31, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,219 | 2:04.6 | 181 | 921 | 24 | 53 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 125 | |
| r: 0:30 | 20 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 23 | 156 | |
| r: 0:30 | 18 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 22 | 120 | |
| r: 0:30 | 15 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 22 | 132 | |
| r: 0:30 | 14 | ||||||
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 | 0 | |
| r: 0:30 | 15 | ||||||
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 26 | 0 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 26 | 0 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 26 | 0 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | 0 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 0 | |
| r: 1:00 | 13 | ||||||
| r157 |
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Workout Graph
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