Paige Bajada v5:00/0:20r...13 row
7,607
Meters
33:00.0
Time
2:10.1
Pace
460
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,702 |
| Overall Time | 35:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 146 |
February 04, 2025 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,607 | 2:10.1 | 159 | 836 | 24 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 22 | |
| r: 0:20 | 18 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 24 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 26 | |
| r: 0:20 | 16 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 23 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 26 | |
| r: 0:20 | 14 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 23 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 26 | |
| r: 0:20 | 16 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 23 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 26 | |
| r: 0:20 | 17 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 24 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 26 | |
| r: 0:20 | 14 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 24 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 26 | |
| r95 |
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Workout Graph
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