Paige Bajada v3:00/1:00r...14 row
3,889
Meters
16:30.0
Time
2:07.2
Pace
248
Calories
169
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,948 |
| Overall Time | 26:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 162 |
February 09, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.0 | 3,889 | 2:07.2 | 170 | 901 | 27 | 169 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 22 | 140 | |
| r: 1:00 | 9 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 28 | 155 | |
| 1:30.0 | 394 | 1:54.2 | 235 | 1080 | 26 | 172 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | 175 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | 177 | |
| r: 4:00 | 16 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | 161 | |
| 1:30.0 | 384 | 1:57.1 | 217 | 1040 | 26 | 177 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 179 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 180 | |
| r: 4:00 | 17 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 166 | |
| 1:30.0 | 388 | 1:55.9 | 224 | 1040 | 27 | 183 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 | 183 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 186 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 479 | 3:07.8 | 53 | 480 | 25 | 142 | |
| r59 |
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Workout Graph
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