Paige Bajada v3:00/0:30r...8 row
8,080
Meters
36:00.0
Time
2:13.6
Pace
492
Calories
167
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,186 |
| Overall Time | 41:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 858 |
| Drag Factor | 169 |
February 13, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,080 | 2:13.6 | 147 | 804 | 25 | 167 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 21 | 141 | |
| r: 0:30 | 16 | ||||||
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 24 | 167 | |
| r: 0:30 | 17 | ||||||
| 9:00.0 | 2,096 | 2:08.8 | 164 | 863 | 24 | 174 | |
| r: 0:30 | 10 | ||||||
| 12:00.0 | 2,676 | 2:14.5 | 144 | 794 | 23 | 176 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 179 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 184 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 183 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 434 | 3:27.3 | 39 | 435 | 24 | 138 | |
| r106 |
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Workout Graph
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