Paige Bajada v3:00/1:00r...14 row
3,829
Meters
16:30.0
Time
2:09.2
Pace
244
Calories
159
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,895 |
| Overall Time | 26:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 0 |
February 16, 2025 07:38:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.0 | 3,829 | 2:09.2 | 162 | 857 | 27 | 159 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 21 | 137 | |
| r: 1:00 | 18 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 163 | |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 26 | 174 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 174 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 176 | |
| r: 4:00 | 16 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 154 | |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 27 | 175 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 178 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 180 | |
| r: 4:00 | 16 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 161 | |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 28 | 179 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 181 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 185 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 467 | 3:12.7 | 49 | 468 | 19 | 129 | |
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.