Paige Bajada v3:00/1:00r...14 row
3,790
Meters
16:30.0
Time
2:10.6
Pace
241
Calories
166
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,856 |
| Overall Time | 26:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 161 |
February 20, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.0 | 3,790 | 2:10.6 | 157 | 840 | 27 | 166 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 21 | 136 | |
| r: 1:00 | 15 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 156 | |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 26 | 169 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 173 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 173 | |
| r: 4:00 | 15 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 156 | |
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 27 | 177 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 179 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 182 | |
| r: 4:00 | 15 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 161 | |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 25 | 182 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 181 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 186 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 443 | 3:23.1 | 42 | 443 | 18 | 123 | |
| r66 |
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