Paige Bajada v3:00/1:00r...14 row
3,769
Meters
16:30.0
Time
2:11.3
Pace
238
Calories
169
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 26:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 153 |
March 04, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.0 | 3,769 | 2:11.3 | 155 | 831 | 27 | 169 | |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 21 | 129 | |
| r: 1:00 | 19 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 161 | |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 25 | 171 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | 174 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 177 | |
| r: 4:00 | 17 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 162 | |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 26 | 180 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 182 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 184 | |
| r: 4:00 | 14 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 166 | |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 27 | 183 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 185 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 187 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 444 | 3:22.7 | 42 | 444 | 25 | 137 | |
| r66 |
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Workout Graph
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