Serge McGraw 6000m row
6,000m
Meters
25:46.3
Time
2:08.8
Pace
368
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 785 |
| Drag Factor | 211 |
February 23, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:46.3 | 6,000m | 2:08.8 | 164 | 862 | 30 |
| 5:12.1 | 1,200m | 2:10.0 | 159 | 847 | 30 |
| 5:11.0 | 2,400m | 2:09.5 | 161 | 853 | 30 |
| 5:12.1 | 3,600m | 2:10.0 | 159 | 847 | 30 |
| 5:10.6 | 4,800m | 2:09.4 | 161 | 855 | 30 |
| 5:00.4 | 6,000m | 2:05.1 | 178 | 914 | 32 |
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Workout Graph
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