Serge McGraw 6000m row
6,000m
Meters
24:38.1
Time
2:03.1
Pace
383
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 736 |
| Drag Factor | 209 |
November 22, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.1 | 6,000m | 2:03.1 | 187 | 944 | 29 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 33 |
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 30 |
| 2:03.5 | 1,500m | 2:03.5 | 186 | 939 | 30 |
| 2:03.9 | 2,000m | 2:03.9 | 184 | 933 | 30 |
| 2:03.2 | 2,500m | 2:03.2 | 187 | 944 | 29 |
| 2:04.1 | 3,000m | 2:04.1 | 183 | 930 | 29 |
| 2:03.5 | 3,500m | 2:03.5 | 186 | 939 | 30 |
| 2:04.8 | 4,000m | 2:04.8 | 180 | 919 | 29 |
| 2:02.6 | 4,500m | 2:02.6 | 190 | 953 | 30 |
| 2:02.5 | 5,000m | 2:02.5 | 190 | 955 | 30 |
| 2:02.2 | 5,500m | 2:02.2 | 192 | 960 | 29 |
| 1:59.9 | 6,000m | 1:59.9 | 203 | 998 | 30 |
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Workout Graph
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