Andy Cotner 5000m row
5,000m
Meters
22:17.0
Time
2:13.7
Pace
297
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 155 |
January 21, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.0 | 5,000m | 2:13.7 | 146 | 804 | 28 | 142 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 30 | 135 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 28 | 139 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 28 | 137 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 28 | 143 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 28 | 157 |
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Workout Graph
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