James Atkin 3x2000m/3:00r row
6,000
Meters
22:10.3
Time
1:50.8
Pace
436
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 31:10.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 31 |
| Stroke Count | 695 |
| Drag Factor | 0 |
March 31, 2025 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.3 | 6,000 | 1:50.8 | 257 | 1184 | 31 | |
| 7:24.2 | 2,000 | 1:51.0 | 256 | 1179 | 31 | |
| 7:21.8 | 2,000 | 1:50.4 | 260 | 1193 | 31 | |
| 7:24.3 | 2,000 | 1:51.0 | 255 | 1178 | 32 | |
| r50 |
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Workout Graph
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