James Atkin 4x5:00/3:00r row
5,504
Meters
20:00.0
Time
1:49.0
Pace
408
Calories
122
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,551 |
| Overall Time | 32:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 135 |
April 01, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,504 | 1:49.0 | 270 | 1229 | 27 | 122 |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 24 | 109 |
| 5:00.0 | 1,400 | 1:47.1 | 285 | 1279 | 26 | 128 |
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 28 | 138 |
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 30 | 115 |
| r47 |
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Workout Graph
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