James Atkin 11x2:30/1:00r row
6,965
Meters
27:30.0
Time
1:58.4
Pace
523
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,100 |
| Overall Time | 38:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 718 |
| Drag Factor | 120 |
April 08, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 6,965 | 1:58.4 | 211 | 1024 | 26 | |
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 24 | |
| 2:30.0 | 707 | 1:46.0 | 293 | 1309 | 26 | |
| 2:30.0 | 708 | 1:45.9 | 294 | 1313 | 28 | |
| 2:30.0 | 717 | 1:44.6 | 306 | 1352 | 30 | |
| 2:30.0 | 711 | 1:45.4 | 298 | 1326 | 32 | |
| 0 | ||||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 27 | |
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 28 | |
| 2:30.0 | 692 | 1:48.3 | 275 | 1246 | 30 | |
| 2:30.0 | 714 | 1:45.0 | 302 | 1339 | 30 | |
| 2:30.0 | 706 | 1:46.2 | 292 | 1304 | 32 | |
| r135 |
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Workout Graph
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