James Atkin 3x8:00/2:00r row
6,064
Meters
24:00.0
Time
1:58.7
Pace
408
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,081 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 88 |
May 19, 2025 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,064 | 1:58.7 | 209 | 1019 | 26 | |
| 8:00.0 | 1,885 | 2:07.3 | 170 | 883 | 24 | |
| 8:00.0 | 2,058 | 1:56.6 | 221 | 1059 | 26 | |
| 8:00.0 | 2,122 | 1:53.1 | 242 | 1132 | 28 | |
| r17 |
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Workout Graph
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