James Atkin 10x2:30/1:00r row
6,960
Meters
25:00.0
Time
1:47.7
Pace
521
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,069 |
| Overall Time | 35:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 29 |
| Stroke Count | 727 |
| Drag Factor | 134 |
May 20, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,960 | 1:47.7 | 280 | 1262 | 29 | |
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 29 | |
| 2:30.0 | 707 | 1:46.0 | 293 | 1309 | 29 | |
| 2:30.0 | 703 | 1:46.6 | 288 | 1291 | 28 | |
| 2:30.0 | 701 | 1:46.9 | 286 | 1283 | 28 | |
| 2:30.0 | 708 | 1:45.9 | 294 | 1313 | 28 | |
| 2:30.0 | 693 | 1:48.2 | 276 | 1250 | 30 | |
| 2:30.0 | 695 | 1:47.9 | 279 | 1258 | 30 | |
| 2:30.0 | 695 | 1:47.9 | 279 | 1258 | 30 | |
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 30 | |
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 30 | |
| r109 |
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Workout Graph
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