James Atkin 40:00 row
10,001
Meters
40:00.0
Time
1:59.9
Pace
669
Calories
69
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 129 |
June 26, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,001 | 1:59.9 | 203 | 997 | 21 | 69 |
| 8:00.0 | 1,917 | 2:05.1 | 178 | 913 | 21 | 69 |
| 16:00.0 | 2,027 | 1:58.4 | 211 | 1025 | 21 | 71 |
| 24:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 22 | 68 |
| 32:00.0 | 2,032 | 1:58.1 | 212 | 1031 | 22 | 65 |
| 40:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 23 | 76 |
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Workout Graph
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