James Atkin 5x1000m/2:00r row
5,000
Meters
17:49.0
Time
1:46.9
Pace
380
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 27:49.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 0 |
July 01, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.0 | 5,000 | 1:46.9 | 287 | 1286 | 29 | |
| 3:24.0 | 1,000 | 1:42.0 | 330 | 1435 | 31 | |
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 31 | |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 28 | |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 30 | |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 30 | |
| r64 |
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Workout Graph
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