James Atkin 20:00 row
5,098
Meters
20:00.0
Time
1:57.6
Pace
345
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 136 |
July 08, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,098 | 1:57.6 | 215 | 1038 | 21 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 22 |
| 8:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 21 |
| 12:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 22 |
| 16:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 22 |
| 20:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 22 |
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Workout Graph
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