James Atkin 40:05 row
9,884
Meters
40:05.3
Time
2:01.6
Pace
645
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 19 |
| Stroke Count | 797 |
| Drag Factor | 133 |
October 22, 2025 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.3 | 9,884 | 2:01.6 | 194 | 968 | 645 | 19 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 17 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 20 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 19 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 22 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 21 |
| 30:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 23 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 17 |
| 40:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 20 |
| 40:05.3 | 16 | 2:45.6 | 77 | 565 | 0 | 0 |
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Workout Graph
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