James Atkin 20:00 row
4,900
Meters
20:00.0
Time
2:02.4
Pace
317
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 135 |
November 05, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,900 | 2:02.4 | 191 | 956 | 22 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 22 |
| 8:00.0 | 961 | 2:04.8 | 180 | 918 | 22 |
| 12:00.0 | 979 | 2:02.5 | 190 | 954 | 22 |
| 16:00.0 | 988 | 2:01.4 | 195 | 972 | 22 |
| 20:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 23 |
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Workout Graph
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