James Atkin 5000m row
5,000
Meters
18:35.5
Time
1:51.5
Pace
359
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 136 |
November 19, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.5 | 5,000 | 1:51.5 | 252 | 1167 | 24 |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 24 |
| 3:44.3 | 2,000 | 1:52.1 | 248 | 1153 | 23 |
| 3:45.3 | 3,000 | 1:52.6 | 245 | 1142 | 25 |
| 3:42.3 | 4,000 | 1:51.1 | 255 | 1177 | 24 |
| 3:42.7 | 5,000 | 1:51.3 | 254 | 1172 | 24 |
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Workout Graph
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