James Atkin 10x2:00/0:30r row
5,367
Meters
20:00.0
Time
1:51.7
Pace
381
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,502 |
| Overall Time | 25:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 0 |
November 19, 2025 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,367 | 1:51.7 | 251 | 1143 | 26 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 26 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 27 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 26 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 27 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 26 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 26 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 27 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 27 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 26 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 26 | |
| r135 |
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Workout Graph
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