James Atkin v10:00/4:00r...3 row
7,741
Meters
30:00.0
Time
1:56.2
Pace
531
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,771 |
| Overall Time | 42:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 134 |
January 21, 2026 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,741 | 1:56.2 | 223 | 1066 | 26 | |
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 27 | |
| r: 4:00 | 14 | |||||
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 26 | |
| r: 4:00 | 4 | |||||
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 26 | |
| r: 4:00 | 12 | |||||
| r30 |
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Workout Graph
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