James Atkin 5000m row
5,000
Meters
18:56.9
Time
1:53.6
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 135 |
February 04, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.9 | 5,000 | 1:53.6 | 238 | 1119 | 351 | 26 |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 72 | 27 |
| 3:44.5 | 2,000 | 1:52.2 | 247 | 1151 | 71 | 26 |
| 3:50.0 | 3,000 | 1:55.0 | 230 | 1092 | 69 | 26 |
| 3:51.8 | 4,000 | 1:55.9 | 225 | 1073 | 69 | 26 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1102 | 70 | 26 |
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Workout Graph
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