James Atkin 10x2:00/1:00r row
5,601
Meters
20:00.0
Time
1:47.1
Pace
422
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,695 |
| Overall Time | 30:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 0 |
February 11, 2026 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,601 | 1:47.1 | 285 | 1279 | 26 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 27 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 28 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 26 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 27 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 26 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 26 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 27 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 27 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 26 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 27 | |
| r94 |
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Workout Graph
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