James Atkin 2x10:00/2:00r row
5,196
Meters
20:00.0
Time
1:55.4
Pace
360
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,228 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 0 |
February 14, 2026 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,196 | 1:55.4 | 227 | 1082 | 27 | |
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 27 | |
| 10:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 28 | |
| r32 |
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Workout Graph
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